![]() She tore her ACL doing a back full which is a backflip with a full 360 twist just 4 months after achieving her goal of making the team. Īvital Shimko is is a mogul skier on the US Ski team. Anchor: The easiest way to make a podcast.She's also on Instagram episode is sponsored by If you're interested in being coached by Katie (she is AMAZING! super supportive and responsive) go to. Doing hard work is the only way you are making yourself faster, doing hard work is not a recipe for success while you’re injured. Getting a massage, icing, sleeping an extra hour are all helpful in making you a better athlete. Some pearls of wisdom from this conversation are:ĭon’t focus too much on the past (never going to be as good as I was) or too much on the future (I need to get ready for X race) - but what you can do today. Katie has a great attitude about injury recovery: Focus your energy on rebuilding your bone instead of lifting weights (cross training). She’s now a biostatistician currently doing research on the Coronavirus. She was a Division I All-American in both Cross Country and the 10K on the track at Cornell, where she also was Ivy League Champ in both events. She’s transitioning right now from being a professional runner (paid to run) to an elite runner (still super fast, paycheck comes from elsewhere). She’s a 2 time Olympic Trials Marathon qualifier and placed 57th at the trials this February. Katie Kellner fractured her pelvis training for her first Boston marathon. ![]()
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